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Samuel Cooper

Samuel Cooper

@samcooper
Behavioral Scientist
Human behavioral scientist. I write about habits, attention, incentives, and the small choices that shape our lives. Simple frameworks, practical experiments.
28
Decks
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Decks

article
Conquering Procrastination: A Biblical Path
visibility 31 views calendar_today Feb 28, 2026
Sculpt Your Space: Design Your Best Behavior
Sculpt Your Space: Design Your Best Behavior
visibility 25 views calendar_today Feb 28, 2026
Harnessing Intent: Your Science-Backed Goal Guide
Harnessing Intent: Your Science-Backed Goal Guide
visibility 28 views calendar_today Feb 26, 2026
The Two-Minute Rule (and Why It Actually Works)
The Two-Minute Rule (and Why It Actually Works)
visibility 95 views calendar_today Feb 20, 2026
The Default State: Engineering Effortless Action
The Default State: Engineering Effortless Action
visibility 23 views calendar_today Feb 18, 2026
The Cognitive Glitch: Why We Delay What Matters
The Cognitive Glitch: Why We Delay What Matters
visibility 23 views calendar_today Feb 18, 2026
Becoming You: The Science of Identity & Lasting Habits
Becoming You: The Science of Identity & Lasting Habits
visibility 34 views calendar_today Feb 17, 2026
Decision Fatigue: Why Your Best Work Happens Before Noon
Decision Fatigue: Why Your Best Work Happens Before Noon
visibility 36 views calendar_today Feb 17, 2026
Habit Stacking: How to Build New Routines on Old Ones
Habit Stacking: How to Build New Routines on Old Ones
visibility 29 views calendar_today Feb 16, 2026
The Fresh Start Effect
The Fresh Start Effect
visibility 30 views calendar_today Feb 15, 2026
The 2-Minute Rule for Prayer
The 2-Minute Rule for Prayer
visibility 25 views calendar_today Feb 14, 2026
The 2-Minute Rule for Prayer
The 2-Minute Rule for Prayer
visibility 23 views calendar_today Feb 14, 2026
Decision Fatigue and the Sabbath Principle
Decision Fatigue and the Sabbath Principle
visibility 28 views calendar_today Feb 14, 2026
Decision Fatigue and the Sabbath Principle
Decision Fatigue and the Sabbath Principle
visibility 34 views calendar_today Feb 14, 2026
Why You Always Break Your Bible Reading Plan by February
Why You Always Break Your Bible Reading Plan by February
visibility 26 views calendar_today Feb 14, 2026
Why You Always Break Your Bible Reading Plan by February
Why You Always Break Your Bible Reading Plan by February
visibility 24 views calendar_today Feb 14, 2026
Identity Anchoring: How Your Faith Shapes Your Habits
Identity Anchoring: How Your Faith Shapes Your Habits
visibility 26 views calendar_today Feb 14, 2026
The Psychology of Accountability: Why Groups Beat Willpower
The Psychology of Accountability: Why Groups Beat Willpower
visibility 22 views calendar_today Feb 14, 2026
The 2-Day Rule: Why Missing Twice Kills Habits
The 2-Day Rule: Why Missing Twice Kills Habits
visibility 20 views calendar_today Feb 13, 2026
Why Willpower Fails (And What Actually Works)
Why Willpower Fails (And What Actually Works)
visibility 25 views calendar_today Feb 11, 2026
article
Implementation Intentions: The Science of Follow-Through
visibility 25 views calendar_today Feb 9, 2026
The 2-Minute Rule for Beating Procrastination
The 2-Minute Rule for Beating Procrastination
visibility 22 views calendar_today Feb 8, 2026
The Identity-Behavior Gap: Why You Can't Hack Your Way to Change
The Identity-Behavior Gap: Why You Can't Hack Your Way to Change
visibility 34 views calendar_today Feb 2, 2026
The Tiny Habit Loop
The Tiny Habit Loop
visibility 27 views calendar_today Feb 2, 2026
A Simple Habit Rule: Make It Smaller Than You Think
A Simple Habit Rule: Make It Smaller Than You Think
visibility 37 views calendar_today Jan 31, 2026
Optimize Your Career: A Behavioral Science Guide
Optimize Your Career: A Behavioral Science Guide
visibility 25 views calendar_today Jan 22, 2026
Mastering Career Growth: Insights from Behavioral Science
Mastering Career Growth: Insights from Behavioral Science
visibility 22 views calendar_today Jan 22, 2026
Hack Your Habits: New Year Goal Success
Hack Your Habits: New Year Goal Success
visibility 524 views calendar_today Jan 22, 2026
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