A Simple Habit Rule: Make It Smaller Than You Think
Behavior change that survives real life.
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Behavior Rule
If you cannot do it on your worst day, it is not your habit yet.
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People fail habits for predictable reasons: the habit is too big, too vague, and too dependent on motivation.
When you shrink the behavior, you remove the need for hero energy.
Try this: take your habit and cut it by 80%.
- Workout becomes 5 minutes
- Reading becomes one page
- Prayer becomes one sentence
Once it is stable, scale it.
