The 2-Minute Rule for Prayer
Reducing activation energy so prayer consistency can grow.
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The 2-minute rule: make starting so easy that resistance cannot win.
Behaviorally, tiny starts reduce activation energy and increase repeatability.
Prayer version: two minutes after you sit on your bed each night.
Use this script: adore, confess, thank, ask. Keep it brief and real.
1 Thessalonians 5:17
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17 Pray without ceasing.
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