The Pastor's Posture Problem (And How to Fix It)
Targeted mobility guidance for leaders who sit and preach often.
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Long study hours and pulpit prep can lock the spine and shoulders over time.
Stretch 1: Thoracic opener against a wall, 45 seconds each side.
Stretch 2: Hip flexor lunge hold, 60 seconds each side.
Stretch 3: Chin tuck plus doorway pec stretch, 8 slow reps.
1 Corinthians 6:19-20
BSB
19 Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? You are not your own;
20 you were bought at a price. Therefore glorify God with your body.
20 you were bought at a price. Therefore glorify God with your body.
BSB
Weekly plan: do this sequence four days this week before sermon prep starts.
