The 5-Minute Posture Reset (Desk Edition)
A quick, practical routine for neck and upper back tension.
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Quick Tip
If your neck feels tight after screen time, start with a reset, not a stretch marathon.
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Try this 5-minute reset:
- 30 seconds: slow nasal breathing
- 60 seconds: chin tucks (gentle)
- 60 seconds: shoulder blade squeezes
- 60 seconds: doorway chest opener
- 60 seconds: easy neck range of motion
Why it helps: Most desk discomfort is a mix of low movement, sustained positions, and stress. Small frequent resets can beat one big session once a week.
Do this every day to see great progress
