Key Focus: The Power of Confession
"The words we speak change our brain chemistry, shape our mental health, and build or break our relationships. Language acts as a tool that guides our daily actions, alters how others treat us, and frames our overall view of the world... (the words we speak) shape our emotional state, alter stress hormone levels, and actively guide our future actions. When we label ourselves or our situations out loud, our behavior shifts to align with those statements..."
link
https://brm.institute/neuroscience-behind-words/